According to research, royal jelly is composed of approximately 60% water and 15% protein. It is commonly available in supplement form and has been shown to potentially decrease cholesterol levels and address fertility concerns when consumed regularly.
Benefit #1
Enhances Immunity In times of stress, the body releases histamine as an immune response to protect itself. Constant stress can weaken our immune response, making us more susceptible to illness. However, studies show that royal jelly’s flavonoids can help counter allergens and promote wound healing, ultimately boosting the immune system. It is advisable to start with a small dosage as some individuals may have allergic reactions to bee products. It is important to test oneself before taking a full dose.
Benefit #2:
Aids Alzheimer’s Scientific research has shown that the antioxidants found in royal jelly can protect the brain from harmful free radicals, such as those caused by pollution. These antioxidants have the potential to improve brain function and even aid in the treatment of Alzheimer’s disease. Royal jelly is also rich in acetylcholine, a neurotransmitter that plays a key role in memory and neural functions. Studies have suggested that this ingredient can improve short-term memory and spatial learning, making it a beneficial supplement for those with impaired memory, such as those with Alzheimer’s.
Royal Jelly Benefit #3: Helps Fight Against Cancer
Royal Jelly has been found to aid in the inhibition of cancer growth by stopping the blood supply to cancer cells. Its medium-chain fatty acids have been shown to prevent potential cancer cell growth in patients undergoing traditional cancer treatments.
According to a study, royal jelly can even hinder the growth-promoting effects of BPA on breast cancer cells. Furthermore, it has been suggested to limit sugar intake in order to starve cancer cells as they rely on sugar for reproduction. With its insulin-like activity, royal jelly can help regulate sugar levels and potentially prevent cancer cell growth. Additionally, the suppression of inflammatory cytokines by royal jelly can lower the risk of cancer, as inflammation is often considered the root cause of the disease.
Royal Jelly Benefit #4: Aids Diabetes
Evidence suggests that consistent consumption of royal jelly may have a positive impact on blood sugar levels and improve various indicators of diabetes. In one study involving 40 patients with type 2 diabetes, those who were given 10 grams of royal jelly after fasting saw improved glucose levels.
Another study showed that 1000mg of royal jelly supplementation significantly reduced blood glucose levels and increased insulin secretion in 50 female patients with type 2 diabetes. Additionally, a six month study demonstrated that royal jelly stimulates insulin secretion, resulting in better glucose uptake and improved symptoms of diabetes.
Royal Jelly Benefit #5: Reduces Mucositis
Royal jelly is a promising treatment for oral mucositis in cancer patients who undergo chemotherapy and radiotherapy. Its potent anti-inflammatory and antioxidant properties have been shown to improve symptoms and shorten healing time when combined with standard mouthwash therapy, according to research. In one study, patients using royal jelly in addition to benzydamine hydrochloride and nystatin rinses experienced significant improvement in their condition.
Royal Jelly Benefit #6: Fights Against Aging
Royal jelly is rich in antioxidants that combat signs of aging. Whether applied topically or consumed as a supplement, it can revitalize skin by shrinking pores and eliminating free radicals that accelerate aging.
This natural treatment’s anti-inflammatory properties make it a beneficial remedy for skin ailments like eczema, candida, and acne. To experience its full effects, it is suggested to leave the jelly on the skin for 30 minutes before removing. For added benefits, consider combining with other oils like almond or coconut oil.
Royal Jelly Benefit #7: Boosts Hair Growth
It is a rich source of proteins and amino acids, essential for promoting hair growth. By mixing it with coconut oil, you can create a powerful hair mask and massage it onto your scalp. After leaving it in for 20 minutes, simply rinse it out with cold water. In the past, it was primarily used as a beauty product, but its benefits for hair growth are now being recognized. With its high levels of biotin and vitamins, royal jelly stimulates the production of keratin in the body, which is responsible for strong and healthy hair and nails. Not only does royal jelly encourage hair growth, it can also prevent hair loss.
Royal Jelly Benefit #8: Increases Testosterone
It contains gonadotropic hormones that may boost testosterone levels and sperm count in men, according to research studies. In one study on animals, testosterone increased by up to 143% and sperm improved by up to 18%, with overall sperm output increasing by 65%.
Another study on infertile men found that doses of royal jelly and honey led to increased testosterone production after several months, resulting in higher testosterone levels and improved sperm count. These findings suggest that royal jelly may have promising benefits for male infertility.
Benefit #9: Lowers Blood Pressure
A powerful ACE inhibitor, may aid in reducing high blood pressure by dilating blood vessels and lowering hypertension. It contains short chain amino acids, or peptides, which impact the angiotensin converting enzyme (ACE), a known constrictor of blood vessels.
Research suggests that regular consumption of this ingredient can release 11 different peptides, contributing to a potential decrease in blood pressure. For individuals experiencing chest pains and vision problems, incorporating royal jelly into their diet may be beneficial.
Benefit #10: Libido
A balanced diet that includes fruits, vegetables, fibers, and grains can aid in increasing libido. Additionally, it’s known to interact with hormones, has been shown to boost sexual desire in infertile men due to its small amount of testosterone.
Studies have indicated that consuming 50-100 mg daily can help improve sexual functions by increasing testosterone levels by 8.3% in infertile men. Further research has also reported an improvement in libido and frequency of intercourse per week.
Overall, it can boost your health by a number of health conditions. It is a good idea to add this to your daily regimen. People who are on blood thinners or nursing moms and infants should not take Royal Jelly as there is not enough study on infants to say if it is safe or not. We are not health practitioners so we do recommend consulting with your medical professional. Depending on the medial issue you may be able to take higher amounts of Royal Jelly but only do so at the advice of your physician.
Normal starting dosage of royal jelly is 1/4 tsp and we do recommend adding it to a juice or mix with honey. You can also add it to your coffee or teas. Eating royal jelly as is could be a little strong tasting.
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